Home
About Us
Resources
Contact Us

 

La Mesa Chiropractic and Rehabilitation Center
Resources for Healthy Living

La Mesa Forum
Visit our Forum and interact with La Mesa Staff and Forum Members.

First Shake
The 7 Habits of Healthy Living Book by Dr. Donald L. Hayes, D.C. provides easy to use guidelines on healthy eating choices, exercise plans, and tips on reducing stress and bringing balance back to your life!

National Vaccine Information Center
Vaccines or immunizations are recommended for every child born in the United States. Vaccinations shouldn't hurt a child but sometimes they do. Before your child takes the risk, find out what it is.

International Chiropractic Pediatric Association
The International Chiropractic Pediatric Association is a non-profit organization dedicated to advancing awareness of the family wellness lifestyle.

Connecting Kids & Chiropractic
Makin' Miracles was founded on the premise that children are our greatest resource. It was created to offer every child the opportunity to express their miraculous, inborn ability for optimal health and well-being.

Conservative Health Care Information
Free natural health newsletter of top medical news on subjects including splenda, soy, sucralose, statins, insulin, aspartame, prevention and alternative medicine.

Body For Life
For more than 10 years, over 2 million people have successfully changed their bodies by following the scientifically proven principles of Body-for-LIFE, a healthy lifestyle plan that helps you achieve and sustain your fitness goals.

Supplement and Prescription Drug Information
WholeHealthMD.com is dedicated to providing the best in complementary and alternative medicine. All of our information is developed by a team of leading board-certified doctors and specialists.

Whiplash Information
Whiplash and related whiplash injuries such as spinal injury, brain stem injury and associated disorders are the focus of Spine Research Institute of San Diego.

Nerve Chart
Your spinal cord's nerves branch out through openings between your vertebrae and connect to your internal organs, muscles, joints, ligaments, tendons and other body parts. This connection is vital for your well-being.

Subluxation
In simplest terms, a subluxation (a.k.a. Vertebral Subluxation) is when one or more of the bones of your spine (vertebrae) move out of position and create pressure on, or irritate spinal nerves.

Subluxation Degeneration
Understanding the ongoing process of subluxation, and the effect time plays on the subluxated spine.

 

© 2007, La Mesa Chiropractic